All my health

Great Healing Foods:

ASPARAGUS:relieve indigestion, it has a diuretic effect,and is a traditional sedative.

CELERY: Can help regulate blood pressure. It has a diuretic effect,and is a traditional soother.

GREEN LEAF VEGETABLES: Can lower the risk of cancer. It can help avoid heart disease and stroke. May cut the risk of cataracts. It may counter anaemia, and regulate blood pressure.

FENNEL: Is a traditional aid to digestion. May help regulate hormone levels. Traditionally used for coughs. Can help to avoid high levels of blood pressure.

PUMPKINS: Lower risk of cancer, heart disease, and stroke due to the high level of antioxidants.

RED PEPPER: Has a high level of antioxidants, and is rich in vitamin c.

SEAWEED: Has a high level of vitamin b12. May have some anti cancer action.

SPINACH: May reduce the risk of cancer. May protect eye degeneration. Lessons the chance of Spina Bifida. Provides plenty of potassium.

WATERCRESS: Helps avoid, and treat infections. Traditional treatment for exzema. Helps guard against Spina Bifida.
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